Posts tagged Training
RED Episode 167: A Big Serving of Nostalgia
RED Episode 167: A Big Serving of Nostalgia

We celebrate the halfway point of Dana’s Couch to 5K Program, reminisce about a Tampa staple that will be closing its doors, and visit a new version of a favorite beer from the early days of our show, Ulele Spring Brewery’s Bowman Barrel-Aged Wedding Beer called “Barely Tanked.”

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Aimee Coston2021, Couch to 5K, Jeff Galloway Easy 5K, Easy 5K from Lolofit, Lolofit, 5K, Training, Ulele, Ulele Spring Brewery, Wedding Beer, Bowman Barrel-Aged Wedding Beer, Tampa, Fllorida, Kojak's House of Ribs, Kojak’s, Ribs, Sausage, Potato Salad, Cole Slaw, Hot Sausage, Fruit-Infused LagerComment
Episode 156: Part 3 of Our Conversation with Running Icon, Bart Yasso
Episode 156: Part 3 of Our Conversation with Running Icon, Bart Yasso
2021, Breakfast, Brunch, coffee, Drink, Drinking, Eat, Eating, EPISODE, Episode, Florida, Food, PODCAST, Podbean, Podcast, Pure Creative Apparel, Run Eat Drink, Run Eat Drink Podcast, Run, TacosAimee Coston2021, Bart Yasso, Mayor of Running, Runner's World, Runners World, Yasso 800s, Marathon Training, Interviews, Interview, My Life on the Run, Training, The Standard, Fort Myers, Brunch, Hash, Breakfast Sandwich, Jalapeño Cheddar and Sausage Muffins, Short Rib Hash, Coffee, Coffee School, Conoisseur Coffee Class, Dean Street Coffee Roastery, Rebel Coffee RoasteryComment
RED Episode #125: A Training Run at Walt Disney World and a Peek at Some 2020 Epcot Food and Wine Festival Offerings
RED Episode #125: A Training Run at Walt Disney World and a Peek at Some 2020 Epcot Food and Wine Festival Offerings
2020, 5K, 5k, beer, Beer, Brewery, Craft Beer, Drinking, Drink, Eat, Eating, Epcot, Florida, Galloway Training, PODCAST, Podcast, Pure Creative Apparel, Run, Run Eat Drink, Run Eat Drink Podcast, Run Walk Run, RunDisney, RunningAimee Coston2020, Epcot, 5k, Training, Training Run, Orlando, Florida, Travel, Cananda, Cheddar and Bacon Soup, Le Cellier Wild Mushroom Beef Filet Mignon, Collective Arts Brewing, Blackberry Fruit Beer, Islamorada Beer Company, Coconut Key Lime Ale, Epcot International Food and Wine FestivalComment
RED Episode #124:  Training Motivation, The Healthspan Solution’s Chana Masala, and La Picklabod Pickle Sour from Millennial Brewing
RED Episode #124:  Training Motivation, The Healthspan Solution’s Chana Masala, and La Picklabod Pickle Sour from Millennial Brewing
2020, beer, Beer, Brewery, Drink, Drinking, Eat, Eating, EPISODE, Episode, Florida, Fort Myers, Half Marathon Training, Jeff Galloway, Podbean, PODCAST, Podcast, Pure Creative Apparel, Recipes, Run Eat Drink Podcast, Run, Run Eat DrinkAimee Coston2020, Healthspan, Healthspan Solution, Julieanna Hever, Ray Cronise, Chana Masala, Indian Food, Indian Stew, Walt Disney World, RunDisney, Virtual Races, Training, Training Updates, Millennial Brewing Company, Fort Myers, Florida, Craft Beer, Pickle Beer, Patreon, Founder, running motivationComment
RED Episode #123- RunDisney Virtual Space Mountain 5K and Leroy’s Southern Kitchen & Bar in Punta Gorda  
RED Episode #123- RunDisney Virtual Space Mountain 5K and Leroy’s Southern Kitchen & Bar in Punta Gorda  
2020, beer, Beer, Bourbon, Cocktail, Cocktails, Craft Beer, Drink, Drinking, Eating, Eat, Episode, Florida, Food, Galloway Method, Galloway Training, Half Marathon Training, Podbean, PODCAST, Podcast, Pure Creative Apparel, Run Eat Drink, Run, Run Eat Drink Podcast, Run Walk Run, Runcation Nation, RunDisney, Virtual Races, Walt Disney WorldAimee Coston2020, RunDisney, RunDisney Virtual Race Series, Space Mountain, Laishley Park, Punta Gorda, Leroy’s Southern Kitchen & Bar, Bourbon, Beer, Florida, Craft Beer, Old Fashioned, Cornbread Old Fashioned, Ribeye, Collard Greens, Stone-Ground Grits, Grits, Banana Cream Pudding, Fried Green Tomatoes, Pancakes, Pork, Corn Pancakes, 5K, Training, Travel, South FloridaComment
RED Episode #116: 30k Gauntlet Challenge Completed, Mangia Food Truck Returns, & Premium American Lager from Big Storm Brewing Company
RED Episode #116: 30k Gauntlet Challenge Completed, Mangia Food Truck Returns, & Premium American Lager from Big Storm Brewing Company
2020, 5K, 5k, beer, Beer, Big Storm Brewing, Brewery, Craft Beer, Drinking, Drink, EPISODE, Episode, Florida, Food Trucks, Food, Galloway Method, Galloway Training, Interview, Italian, PODCAST, Podbean, Podcast, Pure Creative Apparel, Run Walk Run, Runcation Nation, Sub Sandwiches, Virtual RacesAimee Coston2020, Mangia, Food Truck, Italian, Veggie Sub, Cape Coral, Medal Chasers, Gauntlet 30k Challenge, Pinky Swear Foundation, Big Storm Brewing Company, Premium American Lager, Lager, Craft Beer, 5k, TrainingComment
RED Episode #106: RunDisney Star Wars Virtual Half Marathon, Death By Taco 239 Food Truck, and Our Beer Chat Favs
RED Episode #106: RunDisney Star Wars Virtual Half Marathon, Death By Taco 239 Food Truck, and Our Beer Chat Favs
2020, beer, Beer, Brewery, Craft Beer, Drink, Drinking, Eat, Eating, EkhartYoga, Epcot, EPISODE, Episode, Florida, Food, Galloway Method, Galloway Training, Half Marathon, Nice Guys Pizza, Podbean, PODCAST, Podcast, Pure Creative Apparel, Race, Run, Run Eat Drink, Run Eat Drink Podcast, Run Walk Run, RunDisney, Star Wars, Training, Mexican Food, VIdeo, Tacos, Food TrucksAimee Coston2020, Virtual Race, Virtual Half Marathon, RunDisney, Training, run walk run, Beer, Craft Beer, Green Bench Brewing, Prairie Artisan Ales, Moosehead Lager, Untitled Art, Hidden Springs Ale Works, Cigar City Brewing, Death By Taco 239, Nice Guys PizzaComment
RED Episode #97: Final Training for Donna Marathon Weekend, Mangia Food Truck in SW Florida, & Veza Sur Mangolandia
RED Episode #97: Final Training for Donna Marathon Weekend, Mangia Food Truck in SW Florida, & Veza Sur Mangolandia
2020, beer, Beer, Brewery, Cape Coral, Craft Beer, Drink, Drinking, Eat, Eating, EPISODE, Episode, Florida, Fort Lauderdale, Galloway Method, Half Marathon, Half Marathon Training, Hilton, Italian, PODCAST, Podcast, Pure Creative Apparel, Run, Run Eat Drink, Run Eat Drink Podcast, Run Walk Run, Running, TrainingAimee Coston2020, Training Run, Mangolandia, Veza Sur, Miami, Fort Lauderdale A1A Half Marathon, fort lauderdale, Florida, Training, Half Marathon Training, Donna Marathon WeekendComment
RED Episode # 83: Speed Work Training and Key West Recap Part 2
RED Episode # 83: Speed Work Training and Key West Recap Part 2
2019, Bourbon, Cocktail, Cocktails, Drink, Drinking, Eat, Eating, EPISODE, Episode, Florida, Florida Keys, Food, Galloway Method, Galloway Training, Half Marathon, Half Marathon Training, Jeff Galloway, Podbean, PODCAST, Podcast, Pure Creative Apparel, Race, Run, Run Eat Drink, Run Eat Drink Podcast, Run Walk Run, Travel, Training, Warby ParkerAimee Coston2019, Key West, Blackfin Bistro, The Roost, Old Fashioned, Moscow Mule, Burger, Wagyu Beef, Training, Half Marathon, Run Walk RunComment