It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.
Read MoreThis week we recap Dana’s local Freedom 5K training strategies and look ahead to see what’s next for our live training runs in August as we continue our training along with you! Then we recap our visit to Skipper Canteen in the Magic Kingdom at the Walt Disney World Resort for some great plant-based options and tasty non-alcoholic beverages.
Read MoreJoin us as we recap our training for the Couch to 5K Program using Jeff Galloway’s Easy 5K App from LoloFit and talk about great Vegan food we can get and be healthy on the go or headed to the beach right here in Cape Coral, Florida. It’s called UhmazeBowls
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