Posts tagged Cape Coral
5th Anniversary Flashback RED Episode #28: Local Beer Collabs & Lazy Wings at Nice Guys 5th Anniversary

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

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RED Episode 175: Flashback to Freedom 5K and Skipper Canteen at Walt Disney World

This week we recap Dana’s local Freedom 5K training strategies and look ahead to see what’s next for our live training runs in August as we continue our training along with you! Then we recap our visit to Skipper Canteen in the Magic Kingdom at the Walt Disney World Resort for some great plant-based options and tasty non-alcoholic beverages.

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RED Episode 169: Training Updates and UhmazeBowls

Join us as we recap our training for the Couch to 5K Program using Jeff Galloway’s Easy 5K App from LoloFit and talk about great Vegan food we can get and be healthy on the go or headed to the beach right here in Cape Coral, Florida. It’s called UhmazeBowls

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Episode 145: Run Eat Drink Podcast Holiday Special!
RED Episode #138: Oops, We Did It Again... Live!
RED Episode #116: 30k Gauntlet Challenge Completed, Mangia Food Truck Returns, & Premium American Lager from Big Storm Brewing Company
RED Episode #113: Bill and Kristina Craig from Medal Chasers, Perk & Brew, & the Final 2 Infinity Stone Cocktails