RED Episode 225 Training Updates and The Best of Local Favs

This week we discuss the taper of the running cycle before a race. Then we highlight local favorites Viet Yum Food Truck and Fort Myers Brewing Company, some of the best SWFL has to offer.

Aimee CostonSeptember 20, 2022SWFL, Training Run, Taper, Viet Yum, Food Truck, Fort Myers Brewing Company, Best of SWFL 2022, Beer, Craft Beer, taper, Rock n Roll Clearwater, Half Marathon Training, 2022, Season 6Comment

RED Episode #99: 2020 Donna Marathon Weekend in Jacksonville Part 2- The Donna Half Marathon

RED Episode #97: Final Training for Donna Marathon Weekend, Mangia Food Truck in SW Florida, & Veza Sur Mangolandia

RED Episode # 85: 2019 Wine & Dine Half Marathon Weekend Expo & Pre-Race Carb-Loading at Hilton Bonnet Creek in Orlando

2019, Bourbon, Cocktail, Cocktails, Drink, Drinking, Eat, Eating, Epcot, EPISODE, Episode, Expo, Fitness, Florida, Food, Galloway Method, Galloway Training, Half Marathon, Half Marathon Training, Hilton, Italian, Jeff Galloway, Orlando, PODCAST, Podcast, Pure Creative Apparel, Race, Race Expo, Run, Run Eat Drink, Run Eat Drink Podcast, Run Walk Run, RunDisney, Running, Travel, Training, Hilton Bonnet CreekAimee CostonNovember 6, 20192019, Orlando, Hilton Bonnet Creek, Hilton Hotels, Florida, Marathon Weekends, #marathonweekends, Run Disney, #RunDisney, Wine and Dine, Wine, Wine and Dine Half Marathon Weekend 2017, Epcot, Epcot Food and Wine Festival, Epcot International Food and Wine Festival, Harvest Bistro, Myth Bar, ESPN Wide World of Sports, Race Expo, Packet Pickup, Walt Disney World, Half Marathon Training, Half Marathon, half marathon training, Run Walk Run, Galloway, Jeff Galloway, Galloway Method, RWR, runeatdrinkpodcast, Run Eat Drink Podcast, Carb Loading, Bourbon, Cocktails, Pasta, Carb-loading

RED Episode # 82: Southernmost Half Marathon, Nine One Five on Duval, and Caroline’s Other Side in Key West

RED Episode # 79: Mike Bankhead from the Be Our Guest Podcast Lizards Running Facebook Group

RED Episode # 73: Training Updates & Where to stop on your trip to Key West: Florida Keys Brewing & Kiki’s Sandbar

2019, 5K, Beer, Brewery, Craft Beer, Eat, Florida, Florida Keys, Food, Galloway Training, Half Marathon Training, Key West, Kiki’s Sandbar, Little Torch KeyAimee CostonJuly 30, 20192019, Florida, key west, Half Marathon Training, 5K

RED Episode #66: Your Virtual Race Feedback and a Tough Speed Workout, Hunger Station, and Big Storm’s Category 1 Belgian Single Release

RED Episode 61: Talking Training After Illness and a Preview of Danger Danger

Half Marathon, Cape Coral, Florida, Run, Danger Danger, 2019, 5K, Eat, DrinkAimee CostonApril 30, 2019Danger Danger, Tacos, 2019, Original Sin, Cigar City, Run Walk Run, Florida, Half Marathon Training, Pizza, Cape Coral, IllnessComment

RED Episode #36: Cape 5K and a Fundraiser at No. 3 Craft Brews

RED Episode #20: Donna Half Marathon, Black Sheep, and Intuition Ale Works in Jacksonville

RED Quick Bite #27: 10K at the Walt Disney World Wine and DIne Half Marathon Weekend