RED Episode 186: Training Updates, Life - The Vegan Drive Thru, and BJ’s Bites in Cape Coral

Aimee CostonOctober 19, 2021

RED Episode 185: Lessons from Marko Cheseto, Grizzly Dogs Food Truck, and King Street Brewing in Anchorage

Aimee CostonOctober 12, 2021Marko Cheseto, Marathon Marko, Anchorage RunFest, Anchorage, Alaska, King Street Brewing, Grizzly Dogs Food Truck, Beer, Inspirational Runners, Pasta FeedComment

RED Episode 184: Maximum Effort Deadpool 5K and Sebastian’s Bistro at Walt Disney World

Aimee CostonOctober 5, 20212021, 2021., Orlando, Florida, Walt Disney World, Medal Chasers, Coronado Springs, Caribbean Beach, Sebastian’s Bistro, Plant-Based, Deadpool

RED Episode 183: Great Smoky Mountains 5K, The Peddler Steakhouse, and Gatlinburg Brewing Company

RED Episode 182: We Love Truckers (Rob Nadeau Memorial) Virtual Race & Bennett’s Pit BBQ

Aimee CostonSeptember 21, 20212021, Tennessee, Gatlinburg, BBQ, Ole Smoky Moonshine, Cocktails, Watermelon Cocktail, Sweet Tea Cocktail, Brisket, Ribs, Smoked Sausage, Deviled Eggs, 5K, Virtual Run

RED Episode 181: Anchorage RunFest and Simon and Seafort’s & Anchorage Distillery

Aimee CostonSeptember 14, 2021Anchorage RunFest, Anchorage, Alaska, 5K, 1-Miler, Bart Yasso, Marko Cheseto, Steak, Ribeye, Simon & Seafort’s, Anchorage Distillery, Cocktails, Vodka, Gin, 2021Comment

RED Episode 180: Our Final Lion King RunDisney 5K & Kona Cafe Breakfast

Aimee CostonSeptember 7, 20212021, RunDisney, Virtual Race, The Lion King, Reimagined Classic, Coronado Springs, Magic For Less Travel, Be Our, Orlando, Tonga Toast, Loco Moco, Polynesian Resort, Florida, Run Walk RunComment

RED Episode 179: The Tampa Beer Run and Sue-Pig BBQ Food Truck

We return to the Tampa Beer Run! The race that started it all on our show! Coppertail Brewing, Motorworks Brewing, Big Storm, and Flying Boat were all there with local beers to try! We supported the Tampa Bay Humane Society and got to try a great Food Truck in Sue-Pig BBQ LLC So fun!

RED Episode 178: Lessons from #75Hard and a Celebration Meal at The Boozy Pig in Tampa

Aimee CostonAugust 17, 2021#75Hard, Jen Sincero, Bronnie Ware, Top 5 Regrets of the Dying, You are a Badass, 75 Hard A Tactical Guide to Winning the War with Yourself, Andy Frisella, Real AF Podcast, Boozy Pig, Tampa, Florida, Run Walk RunComment

RED Episode 177: Remembering One of Our Own and Facing Challenges Ahead

We flashback to Tampa, Florida for some great food and beverage. First up, White, Yolk, and Associates Food Truck on the Tampa Riverwalk. Next, an Old Fashioned from Tampa staple, Datz. We discuss a virtual race that is near and dear to our hearts that helps us remember one of our own in the Runcation Nation we have lost and will not forget as well as the #75hard challenge and training updates, too!

RED Episode 176-Medal Chasers Blade 5K, Ale & Compass Breakfast, and Breakfast Mocktail Recipes

We recap a Medal Chasers 5K celebrating the Anti-Hero Blade and supporting Shriner’s Children’s Hospital. Then we talk about a great plant-based breakfast option at Ale & Compass on property at Walt Disney World. Finally, we share recipes for mocktails to go with a great plant-based breakfast.

RED Episode 175: Flashback to Freedom 5K and Skipper Canteen at Walt Disney World

This week we recap Dana’s local Freedom 5K training strategies and look ahead to see what’s next for our live training runs in August as we continue our training along with you! Then we recap our visit to Skipper Canteen in the Magic Kingdom at the Walt Disney World Resort for some great plant-based options and tasty non-alcoholic beverages.