We run a virtual 5K from Medal Chasers to support Shriners Children’s Hospital. Then we have tasty vegan brunch from Ethos Vegan Kitchen in Orlando. Finally, we talk about nonalcoholic cocktails from The Apothecary in Fort Myers.
This week, we recap the 2nd in our summer virtual series from RunDisney honoring The Lion King and this time the Broadway edition. We celebrate with awesome plant-based food from Sanaa and even a “mocktail” to celebrate National Mojito Day there, too!
The Columbia Restaurant Group presents Richard’s Father’s Day Famliy Walk / Jog benefitting Moffitt Cancer Center in Tampa and we go to a local spot called Taco Dirty for some great vegan eats!
Come along as we recap our first RunDisney Virtual 5K celebrating the timeless classic Lion King. We did the Garden Graze at the 2021 Taste of Epcot Flower and Garden Festival and found some amazing vegan options to share! Finally, we share Black Rifle Coffee’s Galactic Gunner gifted to us by our patron, Josh.
Join us as we recap our training for the Couch to 5K Program using Jeff Galloway’s Easy 5K App from LoloFit and talk about great Vegan food we can get and be healthy on the go or headed to the beach right here in Cape Coral, Florida. It’s called UhmazeBowls
We celebrate the halfway point of Dana’s Couch to 5K Program, reminisce about a Tampa staple that will be closing its doors, and visit a new version of a favorite beer from the early days of our show, Ulele Spring Brewery’s Bowman Barrel-Aged Wedding Beer called “Barely Tanked.”
This is dedicated to Jeff Galloway, founder of the Run-Walk-Run Method. This 1972 Olympian suffered a heart attack last Monday. Now he is on his way to recovery. We love you, Jeff, and this episode is all about celebrating. you and encouraging your recovery.
