We flashback to Tampa, Florida for some great food and beverage. First up, White, Yolk, and Associates Food Truck on the Tampa Riverwalk. Next, an Old Fashioned from Tampa staple, Datz. We discuss a virtual race that is near and dear to our hearts that helps us remember one of our own in the Runcation Nation we have lost and will not forget as well as the #75hard challenge and training updates, too!
Read MoreWe recap a Medal Chasers 5K celebrating the Anti-Hero Blade and supporting Shriner’s Children’s Hospital. Then we talk about a great plant-based breakfast option at Ale & Compass on property at Walt Disney World. Finally, we share recipes for mocktails to go with a great plant-based breakfast.
Read MoreThis week we recap Dana’s local Freedom 5K training strategies and look ahead to see what’s next for our live training runs in August as we continue our training along with you! Then we recap our visit to Skipper Canteen in the Magic Kingdom at the Walt Disney World Resort for some great plant-based options and tasty non-alcoholic beverages.
Read MoreWe run a virtual 5K from Medal Chasers to support Shriners Children’s Hospital. Then we have tasty vegan brunch from Ethos Vegan Kitchen in Orlando. Finally, we talk about nonalcoholic cocktails from The Apothecary in Fort Myers.
Read MoreThis week, we recap the 2nd in our summer virtual series from RunDisney honoring The Lion King and this time the Broadway edition. We celebrate with awesome plant-based food from Sanaa and even a “mocktail” to celebrate National Mojito Day there, too!
Read MoreThe Columbia Restaurant Group presents Richard’s Father’s Day Famliy Walk / Jog benefitting Moffitt Cancer Center in Tampa and we go to a local spot called Taco Dirty for some great vegan eats!
Read MoreCome along as we recap our first RunDisney Virtual 5K celebrating the timeless classic Lion King. We did the Garden Graze at the 2021 Taste of Epcot Flower and Garden Festival and found some amazing vegan options to share! Finally, we share Black Rifle Coffee’s Galactic Gunner gifted to us by our patron, Josh.
Read MoreJoin us as we celebrate our podcast anniversary! We talk about our favorite memories and take calls from the Runcation Nation.
Read MoreJoin us as we recap our training for the Couch to 5K Program using Jeff Galloway’s Easy 5K App from LoloFit and talk about great Vegan food we can get and be healthy on the go or headed to the beach right here in Cape Coral, Florida. It’s called UhmazeBowls
Read MoreWe celebrate the halfway point of Dana’s Couch to 5K Program, reminisce about a Tampa staple that will be closing its doors, and visit a new version of a favorite beer from the early days of our show, Ulele Spring Brewery’s Bowman Barrel-Aged Wedding Beer called “Barely Tanked.”
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