5th Anniversary Flashback RED Episode #121: A Conversation with Jeff Galloway About Summer Running & Dunedin Brewery

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

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Aimee Coston
5th Anniversary Flashback RED Episode 4: Run Walk Run with Jeff Galloway

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

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5th Anniversary Flashback: RED Episode 1: The Tampa Beer Run

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.

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RED Episode 212 Shamrock Marathon Weekend Chix on the Beach &  Smartmouth Brewing Company with Will Run For Podcast Crew 

It's the 50th Anniversary of the running of the Shamrock Marathon! We head to Virginia Beach to run the 8K during the weekend and cheer on the marathoners! We had terrific non-alcoholic offerings from Smartmouth Brewing while meeting the Will Run For Podcast hosts and sensational seafood at Chix on the Beach next door to our Doubletree hotel!!

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RED EPISODE 211 Black Knight DONNA Mother’s Day 5K, Vale Food Co, and Wildcrafters Booze-Free Bar

We are back in Jacksonville, Florida to support the Donna Foundation and run the Black Knight DONNA Mother’s Day 5K. We had a great time with Fitz Koehler, one half of Team Noisy (Hope to have Rudy Novotny at a race with us soon!).

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RED Episode 210: Our "Noisy" Interview with Race Announcer, Cancer Survivor, Runner, Inspiration, and Author, Fitz Koehler

Fitz Koehler, one-half of Team Noisy, joins us this week! We chat with her about her book, My Noisy Cancer Comeback, her passion for the race announcing life, and more! It's a can't-miss episode!

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RED Episode 209:  Medal Chaser’s Punisher 5K, Funkadelic Food Shack in Saint Augustine, and a homemade Lemon Drop Cocktail

It's a training week and we took to our neighborhood to run a great Medal Chasers 5K. This week, we talk about Funkadelc Food Shack in Saint Augustine, FL as well as a mocktail from www.frewines.com.

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RED Episode 208: A Conversation with 1968 Boston Marathon Champion, Amby Burfoot

Today on the show, we are so honored to be joined by Amby Burfoot, 1968 Boston Marathon winner, writer-editor, and book author. Amby talks about his Boston victory in this interview, but that is not all. On this, the anniversary of the Boston Marathon in 1972, when women were officially allowed to register and run, he talks about women at the Boston Marathon, and the influential role women play in the sport. He was so generous with his time! We thank him for sitting down to talk with us, and we're wishing him a fantastic run in Boston this Marathon Monday!

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