RED Episode 210: Our "Noisy" Interview with Race Announcer, Cancer Survivor, Runner, Inspiration, and Author, Fitz Koehler

Fitz Koehler, one-half of Team Noisy, joins us this week! We chat with her about her book, My Noisy Cancer Comeback, her passion for the race announcing life, and more! It's a can't-miss episode!

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RED Episode 209:  Medal Chaser’s Punisher 5K, Funkadelic Food Shack in Saint Augustine, and a homemade Lemon Drop Cocktail

It's a training week and we took to our neighborhood to run a great Medal Chasers 5K. This week, we talk about Funkadelc Food Shack in Saint Augustine, FL as well as a mocktail from www.frewines.com.

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RED Episode 208: A Conversation with 1968 Boston Marathon Champion, Amby Burfoot

Today on the show, we are so honored to be joined by Amby Burfoot, 1968 Boston Marathon winner, writer-editor, and book author. Amby talks about his Boston victory in this interview, but that is not all. On this, the anniversary of the Boston Marathon in 1972, when women were officially allowed to register and run, he talks about women at the Boston Marathon, and the influential role women play in the sport. He was so generous with his time! We thank him for sitting down to talk with us, and we're wishing him a fantastic run in Boston this Marathon Monday!

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BONUS SHOW RED Episode 204: RunDisney Race Tips and Brown Derby at Hollywood Studios

RunDisney Tips from our Runcation Nation and the Hollywood Brown Derby at Disney's Hollywood Studios at the Walt Disney World Resort in Orlando, Florida! Get ready for Springtime Surprise 2022, runners!

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