RED Episode 213 Will Run For Virtually Live and a Flashback to Breakfast on the Beach

Aimee CostonMay 25, 2022Virginia Beach, Brunch, Breakfast, Bad Ass Coffee, Egg Bistro, Chicken and Waffles, Benedicts, Benny and the Grits, Smoothies, Coffee, Black Widow, Shamrock Marathon Weekend, 2022, VirgniiaComment

RED Episode 212 Shamrock Marathon Weekend Chix on the Beach & Smartmouth Brewing Company with Will Run For Podcast Crew

It's the 50th Anniversary of the running of the Shamrock Marathon! We head to Virginia Beach to run the 8K during the weekend and cheer on the marathoners! We had terrific non-alcoholic offerings from Smartmouth Brewing while meeting the Will Run For Podcast hosts and sensational seafood at Chix on the Beach next door to our Doubletree hotel!!

Aimee CostonMay 17, 20222022, Virginia, Virginia Beach, Chix on the Beach, Seafood, She Crab Soup, Crab Dip, Smartmouth Brewing Company, Peel and Eat Shrimp, J&A Racing, Bart Yasso, Will Run For, Extra Mile Podcast, 8K, Shamrock Marathon WeekendComment

RED EPISODE 211 Black Knight DONNA Mother’s Day 5K, Vale Food Co, and Wildcrafters Booze-Free Bar

We are back in Jacksonville, Florida to support the Donna Foundation and run the Black Knight DONNA Mother’s Day 5K. We had a great time with Fitz Koehler, one half of Team Noisy (Hope to have Rudy Novotny at a race with us soon!).

Aimee CostonMay 11, 20222022, Black Knight Mother's Day 5K and Your Way, Jacksonville, Florida, Jackso, Jacksonville Beaches, Donna Deegan, Donna Foundation, Wildcrafters Booze-Free Bar, Vale Food Company, Vale Food Co, 5K, Fitz Koehler, Team Noisy

RED Episode 210: Our "Noisy" Interview with Race Announcer, Cancer Survivor, Runner, Inspiration, and Author, Fitz Koehler

Fitz Koehler, one-half of Team Noisy, joins us this week! We chat with her about her book, My Noisy Cancer Comeback, her passion for the race announcing life, and more! It's a can't-miss episode!

Aimee CostonMay 3, 20222022, Fitz Koehler, Team Noisy, Rudy, My Noisy Cancer Comeback, Donna Foundation, French Fries, Diet Coke, Fitzness, Race Announcers, Interview, Book, Discount Code, The Donna Foundation, Black Knight Mother's Day 5K and Your Way, Black Knight DONNA Mother's Day 5KComment

RED Episode 209: Medal Chaser’s Punisher 5K, Funkadelic Food Shack in Saint Augustine, and a homemade Lemon Drop Cocktail

It's a training week and we took to our neighborhood to run a great Medal Chasers 5K. This week, we talk about Funkadelc Food Shack in Saint Augustine, FL as well as a mocktail from www.frewines.com.

Aimee CostonApril 26, 20222022, medal chasers, The Punisher, 5K, Virtual Race, Funkadelic Food Truck, Food Truck, Saint Augustine, Florida, Fre Wines, Chardonnay, Lemon Drop Martini, Shriners Children’s HospitalComment

RED Episode 208: A Conversation with 1968 Boston Marathon Champion, Amby Burfoot

Today on the show, we are so honored to be joined by Amby Burfoot, 1968 Boston Marathon winner, writer-editor, and book author. Amby talks about his Boston victory in this interview, but that is not all. On this, the anniversary of the Boston Marathon in 1972, when women were officially allowed to register and run, he talks about women at the Boston Marathon, and the influential role women play in the sport. He was so generous with his time! We thank him for sitting down to talk with us, and we're wishing him a fantastic run in Boston this Marathon Monday!

Aimee CostonApril 18, 20222022, Boston Marathon, Boston, Amby Burfoot, Boston Marathon Champion, running, inspiration, interview, author, editor, Runners World, Magazine, Inspirational RunnersComment

RED Episode 207 A Conversation with Amanda Napolitano About The Mother's Day 5K & Your Way Races to Support the Donna Foundation

Thank you to Amanda Napolitano from The Donna Foundation for taking the time to share the Mother’s Day 5K coming up in Jacksonville to benefit breast cancer research and those fighting this disease.

Aimee CostonApril 12, 20222022, Mother's Day, 5K, Jacksonville, Virtual Race, Discount Code, Florida, The Donna Foundation, Breast Cancer ResearchComment

RED Quick Bite: Return to Casa Santo Stefano for a Drink

We wrap up our coverage of Tampa and the Gasparilla Distance Classic with a return to Casa Santo Stefano. This is a beautiful restaurant for cocktails, and The Columbia Restaurant Group is doing it right here!

Aimee CostonApril 5, 20222021, Casa Santo Stefano, Tramonto, Cocktail, Siciliian, Tampa, Florida, Quick BIteComment

RED Episode 206: 2022 Gate River Run & Prati Italia in Jacksonville

We return to Jacksonville for the National Championship for the 15K distance, The 2022 Gate River Run. Here, we also have AMAZING vegan dishes from Prati Italia and their hand-made sodas!

Aimee CostonApril 3, 20222022, Jacksonville, Gate River Run, 2022 Gate River Run, Florida, National Championship, 15K, Gate River Run 15K, Prata Italia, Handmade Sodas, vegan, pizza, pasta, Prati Italia, prati italiaComment

RED Quick Bite: A Bonus Round of Beverages at Bulla Gastrobar in Tampa

It’s time for us to share our live review of two tasty cocktails at Bulla Gastrobar in Tampa, Florida. We were there for the 2022 Gasparilla Distance Classic.

Aimee CostonApril 1, 20222022, Gasparilla Distance Classic, Bulla Gastrobar, Tampa, Florida, Drinks, Bougie Palmer, Sangria Roja, CocktailsComment

RED Episode 205 Gasparilla Distance Classic 2022 and Bulla Gastrobar

It's time to head back to the Gasparilla Distance Classic and its return LIVE in Tampa in February 2022. We also check out a great place for tapas and paella in Bulla Gastrobar

Aimee CostonMarch 29, 20222022, 2022 Gasparilla Distance Classic, Bulla Gastrobar, Tapas, Cocktails, tapas, paella, seafood, sangria, lemonade, Fitz Koehler, Rudy Novotny., Team Noisy, Race Announcers, Meb, Meb Keflezighi, runmeb, 8KComment

BONUS SHOW RED Episode 204: RunDisney Race Tips and Brown Derby at Hollywood Studios

RunDisney Tips from our Runcation Nation and the Hollywood Brown Derby at Disney's Hollywood Studios at the Walt Disney World Resort in Orlando, Florida! Get ready for Springtime Surprise 2022, runners!

Aimee CostonMarch 28, 20222022, RunDinsey, Springtime Surprise, Springtime Surprise 2022, Hollywood Studios, Hollywood Brown Derby, Derby Cocktail, Oyster and Brie Soup, Gratin, Potato, Bourbon, RunDisney, race tips, Orlando, Florida, runcation