Run Eat Drink Podcast Hydration Series Part 1: Gatorade

DRINK

This summer, we are training for our fall races.  As the humidity climbs, so does the need to test hydration options out there and find the ones that will work best on long training runs and the course when the big day arrives.  We all need options that won’t test our gut out there on the run, and as the saying goes, “Don’t try anything new on race day.”

First up:  We take to the Tampa Riverwalk and test out a classic:  Gatorade.  With 180 calories, 22 carbohydrates, 50 milligrams of potassium, and 160 milligrams of sodium, we took this 28-ounce bottle out for a spin.  In this video, we share our thoughts with you.

THAT’S A WRAP!

Thank you for listening!  We look forward to YEAR NUMBER 6 of the podcast because of all your support!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!