RED Episode 229 A Bonus Episode - Weather, Time, and a Tasty Booth at Wine and Dine Half Marathon Weekend
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
Happy birthday to patron and friend of the show, Jennifer Hall. Shout out to Tory Nadeau, who is celebrating a birthday, too. Tory and her father, Rob, who we lost last year, have been great supporters of the show. This week, we wish both Jennifer and Tory the happiest of birthdays!
We received an email for a shoutout on our show this morning, too:
“Hey, guys,
I absolutely love your show. I found it during quarantine when there were no races and it really got me through some dark times running wise It’ss one of my favorite podcasts out there and the positivity you bring to the show really shines through. So thank you for doing what you do. I wanted to give a shout out.
My husband Jordan recently completed his first 5k at the Run Daytona 5K in Daytona Beach Florida. This is a big deal because he is not a runner and did it for me since I am the runner in the house. I wanted to give him a shout out and let him know how proud I am of him.
Thank you so much for doing what you do again.
Kristin”
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!
Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.
RUN
The Wine and Dine Half Marathon Weekend is upon us! We forgot two key topics we wanted to discuss with you, so here’s a bonus episode this week ahead of the race weekend! Pack for any weather, of course!
VERY IMPORTANT RUNNERS: Remember to set your clocks back on Sunday as we end daylight saving time and fall back. You don’t want to get up too early for the half marathon on Sunday!
Regarding the run, we need to share tips about the weather and time. We are big fans of JeffGalloway’s book, Mental Training for Runners, available at Amazon. Aimee also asks the Runcation Nation for positive messages and happy birthday wishes. Please send them if you have the time. If you record an audio message, send it to info@runeatdrink.netor if you want to leave us a voicemail message, we can play it on race day, call 941-677-2733. It would help us celebrate Dana’s birthday and give us much-needed positive messages we can play as we complete those miles this weekend.
EAT AND DRINK
Wine and Dine Half Marathon Weekend, we have a preview of one of our favorite booths from this year: Coastal Eats. This booth is a tasty treat. It has briny and delicious tastes of the sea, including Oysters Rockefeller and Baked Scampi. We also had a great beer there, Bells Lager of the Lakes Bohemian Pilsner from Comstock, MI.
THAT’S A WRAP!
Before we go…. We want to welcome a brand new sponsor to the show, Fitz Koehler!
We want to tell you about FitzKoehler’ss new course, Fixing Your Life with Fitzness.
We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback.
But did you know she is also a fitness expert with a master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?
Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life in every way.
The course includes eight powerful modules that Fitz teaches herself, including:
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Exact Formula for Weight Loss
Four Pillars of Fitness
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In-depth modules on how each muscle works and how to train them.
Strength Training
Stretching
Cardio
Balance Training
Staying Fit While Traveling
Eating Healthy While Eating Out
How Fitness Affects Your Career
Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family!
How to avoid diseases
How fitness can improve your relationships. ALL OF THEM.
Live better, live longer.
Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 10% off the entire course.
Thank you to Fitz for sponsoring this week's show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. And let us know if you do!!
Thank you for listening! We are in our 6th year of
the podcast because of all your support. Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!