RED Episode #95: Our Story
RUN
This week, we talk about how Aimee got us into running even before the podcast began and why that has been a sustained passion for the last ten years.
EAT
Then we talk about Dana’s health crisis that occurred almost two years ago and how that got us into plant-based eating. We discuss the books that led us down the path. Check out our Amazon links below. If you are interested in any of the stuff we talked about and you purchase through our link, you not only save money, but we earn an associate credit, which helps keep the lights on and lets us grow the podcast!
The Healthspan Solution: How and What to Eat to Add Life to Your Years by Raymond J. Cronise and Julieanna Hever M.S. R.D.
DRINK
Since we have made this change, there has been one drink that we have on a daily basis. Water with bubbles but without sodium has become such a satisfying staple of our household. The Sodastream is vital for us to stay hydrated and not get bored with the beverages we drink on a daily basis. Here’s the model we have:
THAT’S A WRAP!
Got a race to share? A great place to eat in your hometown? Know of a great bar or brewery we should feature on the show? Share it with the runcation nation! Our email is info@runeatdrink.net. Or you can call 941-677-2733. Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!