RED Episode 252 The 10th Anniversary of Richard’s Father’s Day Family Walk/Jog for Moffitt in Tampa

RED Episode 251 It’s Our 6th Anniversary, Runcation Nation!

Aimee CostonJune 13, 2023

RED Episode 247 The 2023 Springtime Surprise at Walt Disney World

Aimee CostonJune 13, 2023Season 6, 2023, Springtime Surprise, Walt Disney World, Epcot, 10-Miler, Toy StoryComment

RED Episode 249 Run with Meb! A Run For the MEB Foundation

This week, we feature a run with Olympic Silver Medalist Meb Keflezighi to benefit the MEB Foundation and support youth through sports.

RED Episode 250 Runcation Recap of the 2023 Keys 100

Aimee CostonJune 1, 2023Key West, Key Largo, Florida, Keys 100, 2023 Keys 100, Patron, Interview, Italian Food, Margaritas, Hammer Nutrition, Jeff Galloway, Run Walk Run, Blue HeavenComment

RED Episode 248 May the 4th Be With Us in The #hotoneschallenge

Aimee CostonMay 7, 2023Hot Ones, #maythefourthbewithyou, #hotsauce, runners, first-time runners, advice, First We Feast, YouTubeComment

Throwback Tuesday: Replay of The Mebisode at the 2019 Gasparilla Distance Classic

Meb talks about his book 26 Marathons.

Aimee CostonApril 25, 20232023, Season 6, Flashback, Mebisode, Meb, Run with Meb!, Tampa, Florida, 26 Marathons

RED FLASHBACK to Episode 204: RunDisney Race Tips

It's a flashback episode to get us all ready for SpringTime Surprise 2023. All of you gave such great tips for a race weekend last year at this time, and we knew it was worth a replay!!

Aimee CostonApril 9, 20232023, Season 6, Flashback, Orlando, Florida, Springtime Surprise 2022, Springtime Surprise, flashback, running tipsComment

RED Episode 246 A Love Letter Episode to Jeff Galloway Half Marathon Weekend 2023

Aimee CostonMarch 28, 20232023, Jeff Galloway Easy 5K, Jeff Galloway Half Marathon Weekend, Atlanta, Trader Vic’s, RWR, Wrecking Bar Brewpub

RED Epiosde 245 Run with MEB! and Wood Fired in Tampa

Meb Keflezighi is kicking off his inaugural race to benefit the MEB Foundation in May of 2023 and he sat down to talk with us about it.

Aimee CostonMarch 26, 2023Meb Keflezighi, Meb, Runcation Nation, Tampa, Wood Fired, Florida, Pizza, Wine, wine, fine wine, MEB FoundationComment

RED Episode 244 A Runcation Nation Meetup at 2023 Gasparilla Distance Classic

Gasparilla Distance Classic 2023 in Tampa, Florida is the site of our latest Runcation Nation meetup!!

RED Episode 243 A Preview of the 2023 Gasparilla Distance Classic in Tampa, Florida

Aimee CostonFebruary 21, 20232023, Season 6, Gasparilla Distance Classic, 2023 Gasparilla Distance Classic, Tampa, Florida, 15K, 8K, Half Marathon, 5KComment