RED Episode 235 A Noisy Episode... Team Noisy That Is!
SHOUT OUTS
Congratulations to Dawn on her daughter’s beautiful wedding!
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!
Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more.
AN AWESOME AND NOISY CHAT
Team Noisy comprises two of our favorite people, Fitz Koehler and Rudy Novotny. Just recently, Rudy and Fitz sat down to discuss how they ended up as a dynamic race-announcing duo.
You have got to get to a race weekend where they are on the mic!
Check out the race announcing schedule Fitz has on her website to see where you will find them at:
https://www.fitzness.com/blog/fitz-race-announcing-schedule/
Fitz and Rudy - Thank you for sharing your story with the Runcation Nation!
You can find Team Noisy on Facebook at:
https://www.facebook.com/TeamNoisy
Don’t forget to RUN, EAT, AND DRINK for a Great Cause!
This week, we give all the details on incredible items donated to our Silent Auction to benefit the Donna Foundation.
Contributors include:
Jeff Galloway
Kathrine Switzer
Bart Yasso
Meg Brower
Greg Gebhard and Jovana Batkovic Gebhard from Nice Guys Pizza
Alex Tatko from Coastal Dayz Brewery
All the hosts with the most from Rise and Run Podcast
Head over to www.facebook.com/runeatdrinkpodcast and bid for an item today! The auction runs from December 12-23, 2022. We will celebrate the culmination of the event on December 24th.
THAT’S A WRAP!
Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!
We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.
We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.
But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?
Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.
The course includes eight powerful modules that Fitz teaches herself, including:
Why Fitness Impacts Every Aspect of Your Life
Exact Formula for Weight Loss
Four Pillars of Fitness
How to Design Your Own Workout
In-depth modules on how each muscle works and how to train them.
Strength Training
Stretching
Cardio
Balance Training
Staying Fit While Traveling
Eating Healthy While Eating Out
How Fitness Affects Your Career
Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family!
How to avoid diseases
How fitness can improve your relationships. ALL OF THEM.
Live better, live longer.
Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course.
Thank you to Fitz for sponsoring this week’s show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!!
Thank you for listening! We are in our 6th year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!