5th Anniversary Flashback Episode 155: Part 2 of Our Conversation with Running Icon, Bart Yasso
It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.
Next up is part 2 of our interview with a friend of the show, Bart Yasso!
RUN
This week, we share part 2 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races. Thank you, Bart, for your “wit, wisdom, and insights!”
Find out more and connect with Bart Yasso here:
Facebook: https://www.facebook.com/Bart-Yasso-118295040323/
Twitter: https://twitter.com/bartyasso?lang=en
Instagram: https://www.instagram.com/bartyasso/
Website: http://www.bartyasso.com
EAT
This has been a rough winter for many of our running friends. There is nothing better than a recipe that warms the soul to celebrate that accomplishment when it comes to getting out there for a run in the cold. A great Irish comfort food dish that we love is Shepard’s Pie. There is a great place in Disney Springs we have featured on the show before, Raglan Road, with a delectable and meaty version of this dish.
We have featured one of our favorite cookbooks, The Healthspan Solution, on past episodes, including chatting with authors Ray Cronise and Julieanna Hever on Episodes 108 and 109 last year.
This week we made the Shepherdess Pie from the book. We review it in this episode and talk about what made it so hearty and satisfying as a Vegetarian dish.
You can get the Kindle or hardcover book at our Amazon affiliate links below. It does not cost anything additional to purchase the book through the links we list, but it does help support the show.
The Healthspan Solution Kindle Edition: https://amzn.to/3r15Xhx
The Healthspan Solution Hardcover Edition: https://amzn.to/2ObqgtV
DRINK
We talked about a couple of favorite holiday drinks that warm the soul back in Episode 88 of our show. We typically make a Mulled wine each year for Thanksgiving and Christmas to share with the family. It can help you celebrate a live race you’ve run this winter or help you warm up after a run in particularly harsh winter conditions.
We linked to a recipe online but did not share our recipe in that particular episode. This week, we feature our recipe with an option for reduced sugar.
Ingredients (Serves 6-8 cups of wine)
1 - 750 ml bottles of a favorite red wine ( we selected a barrel-aged Cabernet Sauvignon
2 oranges- zest and juice of one and the other sliced in rounds to use for garnish
8 whole cloves
4 cinnamon sticks
2 whole nutmegs
*Normally a cup of sugar and water are added to sweeten the recipe. To make a more healthful version, you can leave this out and drink it without sweetening or use agave nectar or honey to taste with each serving.
Directions
Pour wine into the instant pot or crock pot. Add the zest of the orange. Squeeze the juice of the orange into the wine and add the whole orange into the pot. Cook on low for two hours. Pour into mugs, stir in agave nectar or honey to sweeten, if desired, with a garnish of an orange slice and enjoy!
If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation!
THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!
Bloody Mary Fans: Don’t forget...From Sunday’s Bloody Mary Mix, Collin and Annie offer a unique discount code to our Runcation Nation! RED20 will get you 20% off your order on sundaysbloodymary.com. Try it spicy or try the Vegan mix and let us know how you like it! Thank you to Collin and Annie discount.
Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. This week, we were so happy to hear that Josh Ozbirn decided to go from a Founder to an Insider of our show. Plus, we welcome a brand new Insider, Joanne Blatchley, or as we like to call her, Jojo! Thank you to Josh and Jojo for their continued support as patrons of the show at the highest level. We can’t express how much it means to us. We hope all our Insiders enjoy the Insider Exclusives we published over the weekend!
If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!